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Barbell bench press: video exercise guide & tips, The barbell bench press classic exercise popular weight lifting circles. bodybuilders powerlifters, bench press staple. Bench press standards - exrx, In order standards apply, bar contact chest bottom sternum momentary pause . Increase bench press 30lbs 6 weeks, Increase bench press pounds weeks. : roger riedinger, beverly international magazine 15 #3. section : overview. report.